Thursday, August 18, 2022

Welcome to the 2023 SCY season

Welcome to the 2023 SCY season. This is where I'll post my workouts each day, so you can follow the work we've done throughout the year, or get the workout for the day if you have to miss that day's workout. You can reach me at erikcollins19@gmail.com, or in an emergency, text me at 301-980-4747 
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...