RACE DAY!!
Three parts to today's workout, warmup thoroughly & make sure your legs are ready to go.
1) BROKEN 200- 75/50/75 @ :15 rest
10 minutes of active recovery
2) 1 x 175 RACE from a dive (same stroke as Broken 200)
10 minutes of active recovery
3) 4 x 75 kick all FAST w/boards @ 3:00
DISTANCE-
Meet Warmup, and any additional warmup you need, then...
3 x 550 race free @ 8:00- swim easy between swims, add up times for broken 1650
Warmdown a bit before you get out. Do an excellent job in school today & get excited to race next weekend. Have a great day!
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