Talk about Meet Warmup, then...
RACE DAY!
Today we'll have a veteran group member lead each lane in the Meet Warmup, then we'll get into...
13 x 50 kick- odds are on back @ :50, evens are FAST with boards
250 easy drill/kick by 50's
13 x 50 kick- odds are FAST w/boards @ :50, evens are on back @ 1:00
250 easy drill/kick by 50's
13 x 50 kick- all FAST @ 1:10, with boards, except 3/5/8/11 are on back
250 easy drill/kick by 50's
If there is time, finish up with...
With fins, 24 x 25 @ :40- "the usual" with fins
Warmdown a bit before you get out. Do an excellent job in school today and be thinking about your SCY goals for this year. Have a great day!
DISTANCE- do the above 3 rounds of 13 x 50, but go the middle set pull w/choice equipment, all @ :55 (descend the 13 x 50 to what you can). Then, finish up with 5 x 350 swim descend @ :20 rest, go the 200 swim free/150 swim IM (by 50's)
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