RACE DAY!!
Today we'll do our Speedset (16 x 50's in sets of 4 @ 2:30) in preparation for the meet this weekend.
DISTANCE-
Go through your Meet Warmup, then any additional warmup you need to be ready for...
30 x 100 swim at Goal Pace @ 1:40
Warmdown a bit before you get out. Do an excellent job in school today & get excited to race this weekend. Have a great day!
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