Friday, December 16, 2022

Friday, December 16, 2022- written for SCY (GMU Distance/AM)

Standard Friday Morning-

6 x 150 sw/50k @ 2:20
12 x 25
1:00 rest
12 x 75 @ 1:00/1:10- 3 at GP 1 easy

Warmdown a bit before you get out, make sure you loosen up for this afternoon. Have a great day!
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Friday, July 11, 2025- written for SCM (special schedule outdoors @ Lakeview Pool, 6-7:30a)

Meet Warmup , then... With fins, 4 rounds: 3 x 25 fly pull free kick drill @ :40 1 x 50 swim/kick fly @ 1:00- build the swim to fast turn, k...