Friday, December 16, 2022

Friday, December 16, 2022- written for SCY (GMU Distance/AM)

Standard Friday Morning-

6 x 150 sw/50k @ 2:20
12 x 25
1:00 rest
12 x 75 @ 1:00/1:10- 3 at GP 1 easy

Warmdown a bit before you get out, make sure you loosen up for this afternoon. Have a great day!
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...