Monday, December 5, 2022- written for SCY (GMU DISTANCE)

6 x 150 @ 2:20- 100 swim/50 kick, choice stroke

1:00 rest

4 rounds of

4 x 25 kick FAST @ :50 w/boards & socks

2 x out & backs @ :50- swim/fwd ss/FAST UDK back to the wall

:20 extra rest to take socks off

1 x 50 kick FAST for time w/boards @ 1:40

Warmdown a bit before you get out. Use your time wisely this week & good luck with exams. Have a great day!