Tuesday, December 6, 2022

Monday, December 5, 2022- written for SCY (GMU DISTANCE)

6 x 150 @ 2:20- 100 swim/50 kick, choice stroke
1:00 rest

4 rounds of

4 x 25 kick FAST @ :50 w/boards & socks
2 x out & backs @ :50- swim/fwd ss/FAST UDK back to the wall
:20 extra rest to take socks off
1 x 50 kick FAST for time w/boards @ 1:40

Warmdown a bit before you get out. Use your time wisely this week & good luck with exams. Have a great day!
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...