Friday, December 23, 2022

Saturday, December 24, 2022- written for SCY (at the St. James)

Meet Warmup, then...

RACE DAY!! 

DISTANCE-
After the Meet Warmup, do as much as needed to be ready for...

6 x 275 race @ 5:00- add up times, can you be faster than your 1650 Goal Time?
Swim easy after each 275, but stay on the interval

Warmdown a bit before you get out. Enjoy your time with family and friends this weekend, see you back here at the St. James on Tuesday. Have a great day!
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...