Friday, December 23, 2022

Saturday, December 24, 2022- written for SCY (at the St. James)

Meet Warmup, then...

RACE DAY!! 

DISTANCE-
After the Meet Warmup, do as much as needed to be ready for...

6 x 275 race @ 5:00- add up times, can you be faster than your 1650 Goal Time?
Swim easy after each 275, but stay on the interval

Warmdown a bit before you get out. Enjoy your time with family and friends this weekend, see you back here at the St. James on Tuesday. Have a great day!
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Friday, July 11, 2025- written for SCM (special schedule outdoors @ Lakeview Pool, 6-7:30a)

Meet Warmup , then... With fins, 4 rounds: 3 x 25 fly pull free kick drill @ :40 1 x 50 swim/kick fly @ 1:00- build the swim to fast turn, k...