RACE DAY!!
Lots going on today:
Anybody racing today: Meet Warmup, then Speedset (16 x 50 @ 1:30 in sets of 4; go 20/30, 30/20, all fast from a dive, then all drill- 4x; change strokes by round)
Anybody racing this weekend: Meet warmup, then Speedset as above, then 9 x 150 swim with fins desc 1-3's @ 2:40 (change stroke by rounds of 3)
DISTANCE- Meet Warmup (plus whatever additional warmup you need to be ready for...) 2 x 800 @ :30 rest, desc 1-2 to what you can; then 1 x 825 pull w/choice equip- should be faster than 2nd 800. Finish up with 24 x 25 @ :40 in sets of 4, "the usual."
Anybody NOT racing this weekend: Meet Warmup, then do the Distance Set and the 9 x 150 w/fins
Warmdown a bit before you get out, do an excellent job in school today & be sure to thank your parents for getting you to the meet. Get excited to race & safe travels to NC. Have a great day!
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