Friday Morning, June 16, 2023- written for SCM (outdoors @ CCF)

Meet Warmup, plus the following:

2x:

1 x 75 swim free br3 @ 1:00

1 x 50 sw/kick @ 1:00 (desc this 50 1-2)

No rest between rounds

2x:

1 x 75 swim free br3 @ :55

1 x 50 sw/kick @ :55 (desc this 50 1-2)

No rest between rounds

2x:

1 x 50 swim in MRS no free, go FAST/2nd gear by 25's, @ 1:00

1 x 75 swim free br3 @ :50

No rest between rounds

Then...

RACE DAY!!