Monday, June 12, 2023- written for SCM (outside @ CCF)

Warmdown from the meet:

12 x 75 @ 1:30/1:20/1:10 (by 2's), then...

20:00 swim

12:00 pull

10:00 kick

All @ 2:00 rest

Anybody who did NOT race at the meet, do the 600/12 x 75's, then we'll get to some strokework with fins

We'll finish with a big set of 100's:

1/1/1

1/2/2

1/2/3

1st one is always strong & even free

2nd is always swim/kick by 50's in MRS no free

3rd is always swim IM (last 25 is kick on back), desc to FAST

Warmdown a bit before you get out. Do an excellent job with your exams this week; regular schedule each day if you can be here. Have a great day!