Sunday, September 17, 2023

Friday, September 15, 2023- written for SCY (PW's group & EC's group)

Meet Warmup, then...


Modified swim/kick set (PW's group),

Or...

Big fin drilling set (EC's group); make sure the newest members of the group know the Meet Warmup.


Warmdown a bit before you get out. Do an excellent job in school today and remember that workout is Sat (10:30a-12:15p at GMU) or Sun (10:30a-12 noon at StJ) depending on the group you're in. Have a great day!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...