Friday, September 15, 2023- written for SCY (PW's group & EC's group)

Meet Warmup, then...

Modified swim/kick set (PW's group),

Or...

Big fin drilling set (EC's group); make sure the newest members of the group know the Meet Warmup.

Warmdown a bit before you get out. Do an excellent job in school today and remember that workout is Sat (10:30a-12:15p at GMU) or Sun (10:30a-12 noon at StJ) depending on the group you're in. Have a great day!