1:00 rest
With fins:
Backstroke drilling, in sets of 25/50's, then...
Quick set of 75's backstroke swim
W/boards, AMRAP:
6 x 25 partner kick @ :45-
odds, fwd ss at midpool
evens- straight kick (RACE!)
*middle 2 x 25 are on back, focus on UDK's
3 x 150 kick @ 3:00, desc 50's 1-3 to giddyup:
odds- bds/on back/bds by 50's
#2- on back/bds/on back by 50's
Finish each round with...
1 x 150 swim free br3- long & strong on 1st 75, add the kick & giddyup on the 2nd 75
1:00 rest between rounds, check HR
Wsrmdown a bit before you get out. Do an excellent job in school today & get excited to race in two weeks. Have a great day!
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