Sunday, December 31, 2023- written for SCY (at the StJ)

1 x 600- 300/200/100

1:00 rest

After our warmup, we got into a "How Low Can You Go" kick set as follows:

3 x 150, all @ the same interval-

1- 50 kick fast w/bds, 100 swim long & strong free or back

2- 100 kick fast w/bds, 50 swim long & strong in MRS (no free)

3- all kick fast w/bds

We started @ 3:00, and went through the rounds of 3 x 150 @ descending intervals (2:50, 2:40, 2:30) down to 2:10. 

A good way to wrap up the 2023 calendar year!

Regular schedule resumes on Tuesday, January 2 (2024!) at GMU. Get excited for the championship portion of the SCY season!