Saturday, February 3, 2024

Friday, February 2, 2024- written for SCY (GMU- distance, PM)

Warmup on your own ("Meet Warmup") as needed, then change into your suits for...

1000 for time FAD- everybody races together

Warmdown as needed before you go. Remember, tomorrow morning is early here at the AFC (6:30a in the water). Have a great day!
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...