Friday, February 9, 2024- written for SCY (GMU distance, PM)

Meet Warmup (whatever that is for you, do it & be thorough)...

BROKEN MILE as follows:

275 swim at setup-speed @ 4:00 (get HR)

11 x 50 swim at mile gp @ :40

Check HR, then 300 easy loosen

11 x 50 swim at mile gp @ :10 rest

Check HR, then 150 easy loosen

275 swim at finishing speed

Check HR

Warmdown as needed & figure your approximate time. Get excited for the meet- two weeks until we race! Regular workout tomorrow here at AFC (8a).