Tuesday, April 30, 2024- written for SCY (GMU distance)

After warmup with the team...

6 x 400 as follows:

odds- cruise with a smooth, long stroke @ 4:30 or 5:00

evens- descend to max effort; #2 should be at least as fast as what you went on #1, @ 5:00 or 5:30

Check HR after evens

Finish up with 1 x 250 warmdown, odd 50's kick on back/even 50's drill choice

Tomorrow morning here at 6:30a, last workout this week (nothing Friday). Next week we start the 7-8a schedule in the Rec Pool. Hope your exams are going well, have a great day!