Friday, October 26, 2024- written for SCY (GMU distance)

Warmup as you need to for the following:

11 x 150 from a dive @ 6:00- max effort for each one

We'll start at 3:05p, be ready to race

MYSTERY SET-

We finished with a 75 from a dive

  ladies went first (:44 avg split at 75 for the 150's), dudes went :06 behind (avg split at 75 was :38)

  ladies, don't let the dudes catch you

Warmdown as needed and remember we're in here early tomorrow morning (6:30a) due to the MAKO Meet. Have a great day!