1:00 rest, then...
Meet Warmup
After the Meet Warmup we finished up with goal pace 50's before warming down.
Be sure to thank your parents for getting you to workout all the way down here at South Run. Get excited to race this weekend- remember, there are NO scheduled workouts this weekend anywhere for our group due to Swim & Rock, and due to the college meet going on at GMU. Have a great day!
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