Saturday, December 28, 2024- written for SCY (GMU distance crew)

Today we did the workout I wrote up for December 25, 2024 (mile pacework)

After the 275 for time at the end we went the following...

With fins, 4 rounds of:

  1 x 25 @ :30, 15y swim fast/10y easy

  1 x 25 @ :35, all swim fast

  1 x 25 @ :40, fast udk on stomach- max effort here!

  1 x 50 @ 1:00 swim max effort- same stroke as 25's- get time

Go odd rounds free, even rounds no free

Warmdown as needed before you get out. Take good care of yourselves away from the pool. Tomorrow again at 8a. Have a great day!