Thursday, December 5, 2024

Wednesday, December 4, 2024- written for SCY (special schedule for SrP Gold)

1 x 600- 300/200/100
1:00 rest

After warmup...

We did some work on "fast feeling easy" to set up the 200, then got into goal pace 50's (200 pace)
at

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Friday, July 11, 2025- written for SCM (special schedule outdoors @ Lakeview Pool, 6-7:30a)

Meet Warmup , then... With fins, 4 rounds: 3 x 25 fly pull free kick drill @ :40 1 x 50 swim/kick fly @ 1:00- build the swim to fast turn, k...