Thursday, December 5, 2024

Wednesday, December 4, 2024- written for SCY (special schedule for SrP Gold)

1 x 600- 300/200/100
1:00 rest

After warmup...

We did some work on "fast feeling easy" to set up the 200, then got into goal pace 50's (200 pace)
at

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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...