Friday, March 14, 2025- written for SCY (Sr Blue & Sr Prep w/Jackson & EC)

Meet Warmup, then...

RACE DAY!!

After the Meet Warmup we got into two rounds** of the following:

3 x 75 @ 3:00 race from a dive- all in MRS (no free)

  *get each time & figure avg time

After #3...

5 minutes active recovery; double avg time from 75's (for 150 time)

1:00 rest, then...

1 x 150 race from a dive- can you be within :02 of your 75 avg (x2)?

5 minutes active recovery

1:00 rest

3 x 75 @ 3:00 race from a dive- same stroke as above, get time/figure avg & double it (for 150 time)

5 minutes active recovery

1:00 rest

BROKEN 150: 3 x 50 race @ :10 rest (same stroke as 3 x 75)

  1st 50 from a dive, 2nd & 3rd from a push

  Can you be faster than your 75 avg (x2)?

5 minutes active recovery

1:00 rest

**2nd round can be free

Warmdown a bit before you get out. Do an excellent job in school today & remember, workout tomorrow is here at GMU (10:30a-12:15p); NO WORKOUT ON SUNDAY. Have a great day!