Friday, March 7, 2025- written for SCY (Sr Blue & Sr Prep w/Jackson & EC)

Meet Warmup, then...

RACE DAY!!

Lots going on today:

If you're racing today-

W/fins...

  24 x 25 @ :40, "the usual" in sets of 4, then warmdown

If you're racing this weekend (tomorrow or Sunday)-

W/fins...

  18 x 25 @ :35 fly drilling (2 fly pull free kick/1 swim fast), then swim easy before 2 x 25 from a dive

If you're racing next weekend/MAKO Spring Fling-

3* rounds of:

  3 x 125 swim free br3 or 4/2 @ 1:45- go 75 long & strong/50 add kick

  1 x 75 race from a dive in MRS

  50 easy

  *in 2nd round, go 2 x 125/2 x 75;

    in 3rd round, go 1 x 125/3 x 75

If there is time...

75's swim w/fins @ 1:30 desc 1-3's

Warmdown a bit before you get out. Do an excellent job in school today & get excited to race in the upcoming meets. REMEMBER, workout this weekend is on SATURDAY ONLY, here at GMU (10:30-12p). NO WORKOUT ON SUNDAY. Have a great day!