1:00 rest
With fins, 3 rounds (paddles for 3rd round- okay):
4 x 25 breast pull w/free kick @ :35
3 x 50 breast pull w/2 dolphin kicks @ :55, desc 1-3 (do flip turns)
:30 rest after round2 to add paddles
Check HR after 3rd round, then take equipment off & go a 50 easy
1:00 rest
18 x 50 in sets of 6:
3 x 50 swim breast/free by 25's @ :55* (*gets :05 faster by round), focus on kick
3 x 50 swim/kick breaststroke (by 25's) @ :55, desc 1-3 to something fast
No rest between rounds/check HR after #18, then 50 easy
1:00 rest
AMRAP-
3 x 75 kick w/boards (various by round) @ 1:20, desc 1-3 to fast
1 x 125 @ 2:00 (@ 2:10 if necessary), 25 max kick w/bds then 100 swim free big kick
No extra rest between rounds, 75's kick are different by round
Warmdown a bit before you get out. Be sure to help with the lanelines before you leave. Do an excellent job with your HW today, make sure you're ready for the week ahead at school. Regular schedule the rest of this week. Have a great day!
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