1:00 rest
2* times through:
6 x 50 sw free br3 or 4/2 @ :55
1 x 100 sw/kick by 50's @ 2:00, kick is fast
6 x 50 sw free br3 or 4/2 @ :55 (odds)/:50 (evens)
3 x 100 sw/kick by 50's @ 2:15, desc 1-3 to fast
6 x 50 sw free br3 or 4/2 @ :55 (odds)/:45 (evens)
Check HR then out & back easy
*in 2nd round, 100's sw/kick are no free; last round of 6 x 50 will be @ :55/:40
1:00 rest after 2nd round
With fins, AMRAP...
Partner sprints:
6 x 25 @ :50-
odds, udk on stomach
evens, swim choice- but same stroke for you & your partner
1 x 100 kick on back fast for time @ 2:00- for the 100 kick go one at a time, :05 apart
No rest between rounds
Change strokes by round for the 25's, but RACE YOUR PARTNER
Warmdown a bit before you get out. Do an excellent job in school today and remember, NO WORKOUT ON SATURDAY. Sunday will be here at GMU, 9-10:45a. Have a great day!
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