Tuesday, May 6, 2025

Tuesday, May 6, 2025- written for LCM (Sr Blue & Sr Prep)

1 x 600- 300/200/100
1:00 rest

With fins, 18 x 50 in sets of 6:
  1-3 @ 1:00, 35m drill/15m fast udk
  4-5 @ 1:00, 35m swim build to race/15m fast udk
  #6, swim 25m max effort/25m fast udk @ 1:30- how close can you get to your 50m best time???
  Go free/MRS (no free)/choice (one stroke only) by rounds of 6
Check HR after 6/12/18
Fins off after #18, then out/back easy
1:00 rest

With shnorkels:
  6 x 200 @ 3:30 as follows-
  150 surface kick/drill by 25's, 50 swim build
  100/100 (desc 50's swim 1-2)
  50/150 (desc 50's swim 1-3 to giddyup!)
No rest between rounds of 3
Check HR after 3/6, then out & back easy
1:00 rest after#6

Finish up with...
  18 x 50 in sets of 6-
  As above, except all 50's @ 1:10, NO FINS


Warmdown a bit before you get out. Be thinking about your Best/Least-best/Differently or Better talk from the meet. Do an excellent job in school today & get excited for our LCM training. Have a great day!

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Wednesday, July 9, 2025- written for LCM (Sr Blue @ 6a/Sr Prep @ 7:45a)

1 x 600- 300/200/100 1:00 rest 4x:   1 x 100 @ 2:00- drill/kick by 50's, build the kick   2 x 50 sw/k by 25's @ :55, desc 1-2 (same ...