1:00 rest
With fins:
16 x 25 drill choice @ :35, except #'s 4/7/9/11 & 14 are FAST UDK @ :25
Take fins off & get right into...
8 x 100 @ 1:45-
odds- fist free br3, swim free neg split by 50's
evens- drill/kick on back (UDK's!) by 50's, NO FREE
Check HR, then 1:00 rest
5 x 50 @ :50- odds swim neg split free br3, evens are swim free/NO FREE by 25's
1 x 250 swim free, get time & figure avg per 50
5 x 50 as above, except evens are swim/kick by 25's NO FREE
1 x 350 swim free, faster avg per 50 than 250
5 x 50 as above, except odds are swim IM order by 25's, evens are neg split free br3
1 x 450 swim free br3, faster avg per 50 than 350
Check HR, then...
200 drill/k/drill/skulling by 50's
Do an excellent job with your HW this weekend & think about your goals for SCY. Next workout will be posted on Tuesday, 9/6. Have a great day!
No comments:
Post a Comment