RACE DAY!!
Do any additional warmup that you need to be ready for...
4 x 400 swim free for time @ 8:00- add up for 1600 total, which should be as close to (or FASTER than) 1650 goal time (4:25's would get you 17:40) .
Warmdown a bit before you get out. Do an excellent job in school today & get excited for your December meet. Have a great day!
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