RACE DAY!!
DISTANCE- after Meet Warmup, do as much as you need to be ready for...
11 x 150 RACE @ 4:00- goal is faster than mile GP (1:37-1:38); if you fall off that pace, move interval to 4:30
Warmdown a bit before you get out. Do an excellent job in school today & get excited for holiday training. Have a great day!
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