Friday, December 9, 2022

Friday, December 9, 2022- written for SCY (GMU Distance/AM)

Standard Friday Morning:

6 x 150 sw/k @ 2:20
12 x 25 
Check HR
12 x 75 @ 1:00/1:10- 3 at GP, 1 easy

Warmdown a bit before you get out, good luck with your exams!
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