Friday, February 10, 2023- written for SCY

Meet Warmup, then...

RACE DAY!!

Speedset for anybody racing this weekend, then the usual w/fins

DISTANCE-

9 x 275's desc 1-3's @ :20r (3 pull/3 swim/3 choice)

OR...

2000 swim for time (+10 x 100 @ avg time per 100)

STROKE GROUP-

2 rounds of:

75 kick for time- this is fast

BROKEN 100 swim: 25/50/25, all @ :10 rest- needs to be faster than your 75 kick (go 3 faster than your 75k & you can be done; finish up with the usual

Warmdown a bit before you get out. Do an excellent job in school today & be thinking about your swims in March. Have a great day!