RACE DAY!!
We'll start with:
2 rounds of:
1 x 175 RACE from a dive
8 minutes active recovery, then...
MYSTERY SET
The Mystery Set was a broken 200 (4 x 50 @ :20 rest), same stroke as 175; time has to be faster than 175
After 2nd round, we'll finish up with...
50's from a dive RACE @ 2:00 until you have to go.
DISTANCE-
4 x 175 RACE best average @ 6:00- add up times
10-12 active recovery, then...
MYSTERY SET
The Mystery Set was 7 x 100 swim @ 1:30, hold faster than your avg from 700 above)
Warmdown a bit before you get out. Do an excellent job in school today & get excited for our Championship Dinner next Tuesday. Have a great day!
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