Friday, February 24, 2023- written for SCY (w/PW's Nat'l group)

Meet Warmup, then...

RACE DAY!!

We'll start with:

2 rounds of:

1 x 175 RACE from a dive

8 minutes active recovery, then...

MYSTERY SET

The Mystery Set was a broken 200 (4 x 50 @ :20 rest), same stroke as 175; time has to be faster than 175

After 2nd round, we'll finish up with...

50's from a dive RACE @ 2:00 until you have to go.

DISTANCE-

4 x 175 RACE best average @ 6:00- add up times

10-12 active recovery, then...

MYSTERY SET

The Mystery Set was 7 x 100 swim @ 1:30, hold faster than your avg from 700 above)

Warmdown a bit before you get out. Do an excellent job in school today & get excited for our Championship Dinner next Tuesday. Have a great day!