Monday, February 6, 2023

Friday, February 3, 2023- written for SCY (GMU- Distance)

300/200

After warmup...

30 x 100 fast @ 1:15/1:20
Jackson goes 21 (2 fast 1 easy)
Madison goes all 30, but 2 fast, 1 cruise
Anka, Kylie, Sid, Mad Max & Quack do all 30 fast
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...