Monday, February 6, 2023

Friday, February 3, 2023- written for SCY (GMU- Distance)

300/200

After warmup...

30 x 100 fast @ 1:15/1:20
Jackson goes 21 (2 fast 1 easy)
Madison goes all 30, but 2 fast, 1 cruise
Anka, Kylie, Sid, Mad Max & Quack do all 30 fast
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Tuesday, July 15, 2025- written for LCM (Sr Blue @ 6a/Sr Prep @ 7:45a)

1 x 600- 300/200/100 1:00 rest 2x:   2 x 150 @ 2:45- go dr/sw/dr by 50's, build the swim   3 x 50 swim desc 1-3 @ 1:05, same stroke as t...