Monday, February 6, 2023

Saturday, February 4, 2023- written for SCY (GMU- Distance)

300/200
1:00 rest

After warmup...

8 x 450 @ 5:30/5:45, desc the 150's in each 450 (HR + 150/160/170)

Warmdown before you get out.
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Tuesday, July 15, 2025- written for LCM (Sr Blue @ 6a/Sr Prep @ 7:45a)

1 x 600- 300/200/100 1:00 rest 2x:   2 x 150 @ 2:45- go dr/sw/dr by 50's, build the swim   3 x 50 swim desc 1-3 @ 1:05, same stroke as t...