Monday, February 6, 2023

Saturday, February 4, 2023- written for SCY (GMU- Distance)

300/200
1:00 rest

After warmup...

8 x 450 @ 5:30/5:45, desc the 150's in each 450 (HR + 150/160/170)

Warmdown before you get out.
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...