300/200/100, then
12 x 50 in 4's (2 drill/kick, 2 all kick @ 1:00)
1:00 rest
All @ 2:00 rest
20 min swim
12 min pull
8 min kick
Talk about the meet: "best/least-best/differently or better" before you leave.
Do an excellent job in school today & get excited for our SCY championship meets. Have a great day!
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