1:00 rest
3 rounds:
1 x 75 @ 1:10- 50 drill, 25 kick on back, half UDK
1 x 125 @ 2:00- alternate swim/kick by 25's, desc the 25's swim
No rest between rounds, go free/no free/choice by round
9 x 50 @ :50- swim (2) and kick (1), turn end is always FAST
Check HR
With 'Chutes:
6 rounds of:
:20 on (swim)/:20 off
:20 on, better effort/:10 off
:20 on, max effort
Come back to start end...
1 x 50 swim for time from a dive
Warmdown a bit before you get out. Do an excellent job with your HW tonight, get excited for your meet this weekend. Have a great day!
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