Tuesday, February 21, 2023

Monday, February 20, 2023- written for SCY (PW's National Group)

1 x 600- 300/200/100
1:00 rest

12 x 75
12 x 50
1:00 rest

6 rounds of:
3 x 50 swim strong & even @ :40- same stroke for all 3
1 x 200 kick/swim/kick by 75/50/75 as follows:
at

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Monday, July 21, 2025- written for LCM (Sr Blue @ 6a/Sr Prep @ 7:45a)

1 x 600- 300/200/100 1:00 rest 14 x 50, odds/evens as follows:   odds, 35m drill/15m swim build to fast finish @ 1:00 (include MRS)   evens,...