Tuesday, February 21, 2023

Monday, February 20, 2023- written for SCY (PW's National Group)

1 x 600- 300/200/100
1:00 rest

12 x 75
12 x 50
1:00 rest

6 rounds of:
3 x 50 swim strong & even @ :40- same stroke for all 3
1 x 200 kick/swim/kick by 75/50/75 as follows:
at

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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...