Monday, February 20, 2023

Thursday, February 16, 2023- written for SCY

1 x 600- 300/200/100
1:00 rest


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...