Monday, February 20, 2023

Friday, February 17, 2023- written for SCY

Meet Warmup, then...

RACE DAY!!


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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...