Meet Warmup, then...
RACE DAY!!
Anybody racing this weekend will do the Meet Warmup, then 15 x 50 @ :55 (2 choice with fast turn, 1 strong- 200 setup, goal pace, something like that)
Anybody NOT racing this weekend will do the full Race Day set.
Warmdown a bit before you get out. Do an excellent job in school today & get excited to race this weekend. Have a great day!
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