Friday, March 3, 2023

Friday, March 3, 2023- written for SCY

Meet Warmup, then...

RACE DAY!!

Anybody racing this weekend will do the Meet Warmup, then 15 x 50 @ :55 (2 choice with fast turn, 1 strong- 200 setup, goal pace, something like that)

Anybody NOT racing this weekend will do the full Race Day set.

Warmdown a bit before you get out. Do an excellent job in school today & get excited to race this weekend. Have a great day!
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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...