1:00 rest
Swimdown from the meet...
With fins:
18 x 25 in sets of 6-
1-3, choice drill @ :35, no free
4-5, kick free on back with aems pointed towards the ceiling
#6- fast UDK on stomach @ :20
Check HR after #18, then take fins off & go a 50 easy
1:00 rest
All @ 2:00 rest...
20 minute swim
12 minute pull (200 w/paddles, then 200 w/OUT paddles)
10 minute kick (100 w/boards, 50 on back)
Check HR after each
Until 6:30a, finish up with...
(One at a time we'll start doing your "best/least-best/differently or better" talk from the meet)
25's partner kick w/boards @ :45- go 4 free and 2 no free, RACE your partner here
Warmdown a bit before you get out. Do an excellent job in school today & get excited for our holiday training! Next up is the distance meet on January 6...everybody does the mile. Have a great day!
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