Friday, January 19, 2024- written for SCY (@ StJ, 3:00-4:30p)

We got afternoon time at the StJ (GMU closed due to snow); after warmup...

Breaststroke drilling w/fins, then 5 rounds of:

2 x 75 swim/drill/swim faster breaststroke by 25's, @ 1:20

1 x 75 swim breaststroke, desc 25's 1-3 to giddyup @ 1:20

1 x 125 @ 2:00 swim free br3 or 4/2 and desc 1-5; 5th round should be max effort