RACE DAY!!
After the Meet Warmup, put on your fins for Friday Flyday drilling...
15 x 25 @ :35 as follows
1-2, fly pull free kick drill
#3- all swim fly build to fast
Check HR after #15, then easy back to the starting end & take off fins; get right into...
150 drill/kick by 25's
1:00 rest
With fins,
6 x 75 @ 1:30 swim desc 1-3/4-6 to max effort (can be two different strokes if you'd like); get times for #'s 3 & 6 and figure average time per 25
Take fins off for...
150 drill/skulling by 25's
1:00 rest
BROKEN 75: 3 x 25 race @ :10 rest (in 2 groups)- can you be faster than your avg time per 25 from the 75s with fins???
Warmdown a bit before you get out. Do an excellent job in school today & get excited to race this weekend. Have a great day!
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