Wednesday, March 27, 2024

Sunday, March 24, 2024-written for LCM (@ StJ)

1 x 600- 300/200/100
1:00 rest

With fins,
12 x 50-
odds- drill, last 15m fast udk
evens- swim build to fast, last 15m fast udk
Go 4 free, 4 no free, last 4 choice (but all one stroke)
Check HR, then take fins off & go 100 easy kick
1:00 rest

4 times thro
at

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Tuesday, July 22, 2025- written for SC (LR/AR), get in where you can

1 x 600- 300/200/100 1:00 rest You can go the Meet Warmup if you'd like, or try the following (do the 25's after the Meet Warmup )-...