Thursday, April 18, 2024- written for SCY (GMU- distance)

After warmup with the big group...

2 rounds of:

4 x 75 @ 1:00- 50 cruise/25 add kick

4 x 50 swim at gp @ :40

Check HR, out & back easy

4 x 75 @ 1:00- 25 cruise/50 add kick

4 x 50 swim at gp @ :40

Check HR, 50 easy

4 x 75 swim at gp @ 1:05

Check HR, 100 easy

1:00 rest between rounds

After 2nd round, finish up with...

1 x 450 pull w/shnorkel & choice equip- desc the 150's to what you can (hand touch at 300, ok)

Check HR, then right into...

250 drill/kick on back by 50's

Make sure you're on top of all your projects/assignments/study hall hours as the semester winds down. Keep up the good work in the weight room, too. Have a great day!