Thursday, April 25, 2024- written for SCY (GMU- distance)

After warmup with the team...

3 rounds of:

1 x 125 swim strong & even free br3 or 4/2 @ 1:25

1 x 125 swim stronger, still even free br3 or 4/2 @ 1:45

4 x 25 race pace swim as follows:

Rd1- 4 x 25 swim @ :35, get avg

Rd2- 4 x 25 swim @ :10 rest, get avg

Rd3- 4 x 25 swim @ :40, get avg

Check HR after each round, then 50 easy

After 3rd round...

Your choice (something fast) from a dive.

Warmdown a bit before you get out. Make sure you aren't neglecting your self-care as you prepare for finals- stay hydrated, eat well and get your rest. Have a great day!