3 rounds of:
1 x 250 swim free br3 or 4/2 @ 3:00-
150 long & strong
100 add kick to change gears
3 x 50 swim IM order by 25's @ :50- fast turns/breakouts
5 x 50 swim at goal pace @ :45/:40/:10 rest by round
1 x 75 swim faster than goal pace- finishing speed here!
Check HR, then out & back easy
1:00 rest between rounds
After 3rd round...
4 x 50 drill/choice by 25's @ 1:00
MYSTERY SET
(today we went a 175 race for time)
Warmdown a bit before you get out. Stay on top of your classwork & get excited to race this weekend. Have a great day!
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