Saturday, July 20, 2024- written for SC (any pool you can get into)

Good morning, for anybody who is NOT racing today at the distance session, but IS racing tomorrow:

Meet Warmup, then...

With fins:

24 x 25 @ :40- "the usual," in sets of 4 (change strokes after sets of 4)

Warmdown a bit before you get out. Stay hydrated today and remember the warmup for the afternoon session tomorrow is a little earlier than it was on Thu/Fri. Get excited to race and have a great day!