Friday, September 20, 2024- written for SCY @ GMU (Blue/am Prep groups)

Meet Warmup, then...

RACE DAY!!

After the Meet Warmup, we'll get into our Friday Flyday drilling, then bang out a legit Race Day set:

6 x 50 race from a dive @ 3:00- one stroke only, keep track of times and make avg

8-10 minutes active recovery, figure time for a 75 based on your avg 50 time. Then...

1 x 75 race from a dive in heats- how close can you come to matching what your 50 avg was?!?

Warmdown a bit before you get out. Remember, tomorrow here at GMU and Sunday at StJ (10:30a for both days), then we start our outdoor schedule on Monday, September 23. Have a great day!