1 x 600- 300/200/100
1:00 rest
8 x 75 @ 1:20- drill/kick/drill by 25's
1-4 free (#4 is sw/k/sw by 25's)
5-8 no free, same stroke for all 4 (#4 is sw/k/sw by 25's)
Check HR
Swimdown from the meet (all @ 2:00 rest)-
20 min swim
12 min pull (w/shnorkel & choice equip)
10 min kick- go 100 on back/50 on board
Talk (individually) about the meet-
What was your best swim/least-best swim/what can you do differently or better to reach your goals?
Warmdown a bit before you get out. Do an excellent job in school today and get excited for Swim & Rock next month. Have a great day!
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