Saturday, October 12, 2024- written for SCM (outside @ CCF) Sr Blue & Sr Prep w/Jackson & EC

Meet Warmup, then...

RACE DAY!!

Today after the Meet Warmup we did 25's fly drilling, then got into the following:

3 rounds of:

50 from a dive, "fast feeling easy" (200 setup)

50 from a dive max effort

Easy 100

BROKEN 100: 25/50/25- 

 the first 25 should be fast feeling easy, middle 50 add the big kick, last 25 finishing speed

Get time/check HR

8-10 minutes active recovery

Warmdown a bit before you get out and enjoy your day off tomorrow. Remember, Monday (no school) is at 10:30a and Tuesday is at 5:15p (both here at CCF). Have a great day!